1. Chingwe chopha nsomba ndi chofewa, ndipo chimagwedezeka mwachibadwa m’madzi.Zimagwirizanitsa ndi nyambo yopangira, yomwe imakhala yokongola kwambiri.
2. Pogwiritsa ntchito chophimba cha fluorocarbon pamwamba, chingwe cha nsomba chidzakhala chofewa, chosalala, chosavala komanso cholimba pazovuta.
3. Antioxidant mankhwala a pamwamba wosanjikiza nsomba nsomba, bwino kuteteza nsomba, kuwonjezera ntchito nsomba.
4. Mzere wa mzerewu ndi wofanana kwambiri, ndipo mzerewo sudzatenga madzi kwa nthawi yaitali, choncho chizindikiro cha nsomba chikuwonekera kwambiri.
5. Nsombazi zimakhala zosalala kwambiri moti zimatha kulowa m'madzi mofulumira popanda kukangana kochepa, komwe kungachepetse kwambiri mphamvu yake yokokera pansi pamadzi.
6. Chikoka cha nsomba iyi ndi yapamwamba komanso yovuta kuthyoka, kotero ikhoza kukwaniritsa zosowa zanu zambiri za usodzi wa tsiku ndi tsiku.